| 翻訳と辞書 |
| Heart Rhythm Meditation ： ウィキペディア英語版 |
Heart Rhythm Meditation
Heart Rhythm Meditation (HRM) is an ancient method of meditation that has been expanded and developed by Puran Bair and Susanna Bair of the Institute for Applied Meditation. The method was described in the 1998 book ''Living from the Heart'', by Puran Bair (2nd Edition Published in 2009) and in the 2007 book ''Energize Your Heart in 4 Dimensions'', by Puran and Susanna Bair.
==Technique==
All meditation methods are effective in reducing stress, but they do so in different ways.
The method of HRM involves conscious breathing, use of the full lung capacity, a concentration on the heart (both the physical heart and the emotional or poetic heart) and an intervention in the breath to make it rhythmic, through the coordination of the breath and heartbeat. Several different rhythmic patterns are used, including making the length of the inhale even with the length of the exhale, for example, 8 beats in, 8 beats out; this is called “The Swinging Breath”. Another pattern involves a longer holding of the breath, so that the holding period equals the breathing period, for example, 8 beats in, 16 beats hold, 8 beats out; this is called “The Square Breath”. This square breath has a great stabiliizing quality and is very helpful for anxiety or feelings of panic. The method of HRM never involves holding the breath after an exhalation, only after an inhalation.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
■ウィキペディアで「Heart Rhythm Meditation」の詳細全文を読む
スポンサード リンク
| 翻訳と辞書 : 翻訳のためのインターネットリソース |
Copyright(C) kotoba.ne.jp 1997-2016. All Rights Reserved.
|
|